Psychotherapy &
Stress Management


Tools for Healing
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Stress & Pain Management:
   utilizes relaxation techniques to release stress reactions, including progressive and autogenic relaxation, deep diaphragmatic breathing and re-focusing techniques

Meditation:
   develops deeper states of self-awareness and attunement to tap the healing energy within

Self Hypnosis:
   uses the power of intention to set positive goals and undo emotional blockages

Visualization:
   helps bring clarity of mind and sharper focus to create the reality you desire for your life

Habit Control:
   works with the power of your mind to undo destructive habits and addictions and free your self of compulsive living


Judy Martin, LCSW (941) 866-3992   jmart3@comcast.net  Sarasota, Florida