Psychotherapy &
Stress Management

Tools for Healing
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Stress & Pain Management:
   utilizes relaxation techniques to release stress reactions, including progressive and autogenic relaxation, deep diaphragmatic breathing and re-focusing techniques

   develops deeper states of self-awareness and attunement to tap the healing energy within

Self Hypnosis:
   uses the power of intention to set positive goals and undo emotional blockages

   helps bring clarity of mind and sharper focus to create the reality you desire for your life

Habit Control:
   works with the power of your mind to undo destructive habits and addictions and free your self of compulsive living

Judy Martin, LCSW (941) 866-3992  Sarasota, Florida